Creatine is formed in the body from the amino acids methionine, glycine and arginine. An average size person has approximately 120 grams of creatine stored as creatine phosphate. Certain foods contain a fairly high amount of creatine. However, a person would have to eat pounds of these foods every day to get the amount of creatine in a single teaspoon of Muscle Choice Creatine Monohydrate. When supplementing with creatine, about three grams per day is adequate for healthy people to increase the levels of creatine phosphate in their body. Athletes who train or compete daily, as well as others with a deficiency, may benefit from a higher dose of 5 – 10 grams per day. Creatine, glycine and arginine are active ingredients in our Amino Recovery. This makes it an excellent choice for adding more Muscle Choice Creatine Monohydrate to personalize it for your specific training goals.
HOW TO USE?
- Mix 1 heaping scoop (5g) of Creatine Monohydrate Powder with 6-8 ounces of water or juice. Drink immediately. Its is recommended to have just before a workout session.
- Stote in a cool and Dry Place.
- This product is not intended to diagnose,treat,cure and prevent any diasease.